Yoga for Kids | 8 Week Course

Fun • Creative • Mindful

This 8-week Kids Yoga course is designed for children aged 5 to 11 years. Through playful movement, imaginative storytelling, and simple yoga postures, children will explore balance, strength, flexibility, and mindfulness, all in a safe, supportive, and joyful environment.

Each week, kids will:

🌿Learn fun yoga poses and flows

🌿Practice mindful breathing and relaxation techniques

🌿Explore movement through games and imagination

🌿Build confidence, focus, and self-awareness

No prior yoga experience is needed. This course encourages children to move their bodies, express themselves, and discover the joy of yoga in a way that is fun, inclusive, and gentle.

By the end of the 8 weeks, children will feel stronger, calmer, and more confident in their bodies and minds and a beautiful beginning for their yoga journey.

All abilities welcome. Every child supported and encouraged.

You may also like the following events from The Wellbeing Collective:

• Next Saturday, 17th January, 07:30 am, New Moon Women's Circle | The Hearth Gathering in Cessnock
• This month, 21st January, 12:30 am, Mums & Bubs | 6 week Yoga & Sound course in Cessnock
• Next month, 1st February, 12:30 am, Herbal Harmony | A Workshop to Nourish Wellbeing with Tea & Sound in Cessnock

Also check out other Kids events & activities in Cessnock, Health & Wellness events in Cessnock, Workshops in Cessnock.